What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and d...

Dried fruit and oatmeal balls

10 minutes preparation 30 minutes of cooking time Snack 12 portions 106 kilocalories per serving 2 grams of protein 18 grams of carbohydrate...

Red cabbage and sweet-potato patat

French fries and steak! The favor of many men - and women. Also, make this healthier version with sweet potatoes and red cabbage! Necessitie...

Healthy cookie dough

 5 minutes preparation 12 minutes of cooking time 2 portions 200 kilocalories per portion 11 grams of protein 16 grams of carbohydrates 8 gr...

Whole wheat salmon roll

Simple but tasty! This salmon sandwich contains healthy omega-3 fatty acids and is ideal as a healthy lunch sandwich. Ingredients 50-100 gra...

Secrets To Lentil Spinach Soup Crockpot Recipes

Lentils are called the powerhouse of nutrition, and it's simple to see why. They are my go-to for an easy healthy dinner, and this soup ...

Tips For Keto Chili Recipes

When the chili was mixed into the roux, pour the full contents back into the massive pot. It's simple for the chili to adhere to the bas...

The Best Keto Slow Cooker Recipes

Soups are a fantastic method to break from a rut since they're so versatile. Recipe also has Instant Pot directions. Even better, the re...

High protein breakfast recipes

Not only do you require breakfast to help recover from your deficiency of food during the evening but you also will need to acquire incoming...

Healthy Macaroni

 5 minutes preparation  30 minutes of cooking time Supper 2 portions 489 kilocalories per serving 34 grams of protein 50 grams of carbohydra...

Grilled Salmon With Avocado Salsa

Ingredients for 4 servings SALMON 1 tablespoon  olive oil 1 teaspoon  salt 1 teaspoon  pepper 1 teaspoon  paprika four salmon fillets AVOCA...

Carne Asada Fries

Ingredients for 2 servings OVEN-BAKED FRENCH FRIES 2 russet potatoes 2 tablespoons  olive oil 1 teaspoon  salt 1 teaspoon  garlic powder 1 ...

Weekday Meal-Prep Chicken Burrito Bowls

Inspired by sweetpeasandsaffron.Com Ingredients for 4 servings 2 boneless, skinless chicken breasts three bell peppers, any colour, sliced ...