What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and d...

Dried fruit and oatmeal balls

10 minutes preparation 30 minutes of cooking time Snack 12 portions 106 kilocalories per serving 2 grams of protein 18 grams of carbohydrate...

Healthy cookie dough

 5 minutes preparation 12 minutes of cooking time 2 portions 200 kilocalories per portion 11 grams of protein 16 grams of carbohydrates 8 gr...

Filled Pumpkin

Pumpkin has a fine sweet taste and lies somewhere between a potato and a carrot. A big additional advantage is that the pumpkin fills a lot,...

Secrets To Lentil Spinach Soup Crockpot Recipes

Lentils are called the powerhouse of nutrition, and it's simple to see why. They are my go-to for an easy healthy dinner, and this soup ...

Tips For Keto Chili Recipes

When the chili was mixed into the roux, pour the full contents back into the massive pot. It's simple for the chili to adhere to the bas...