What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and d...

Dried fruit and oatmeal balls

10 minutes preparation 30 minutes of cooking time Snack 12 portions 106 kilocalories per serving 2 grams of protein 18 grams of carbohydrate...

Healthy cookie dough

 5 minutes preparation 12 minutes of cooking time 2 portions 200 kilocalories per portion 11 grams of protein 16 grams of carbohydrates 8 gr...

Filled Pumpkin

Pumpkin has a fine sweet taste and lies somewhere between a potato and a carrot. A big additional advantage is that the pumpkin fills a lot,...

Understanding Massage Therapy

We've all known about back rub and a large number of us have even experienced it, in some shape. By a masseuse who happened to be an ama...

Elective Medicine - Shiatsu Massage

The object of most back rub is to unwind and give pressure a chance to liquefy away. In elective medication, shiatsu knead is really used to...