5 minutes preparation
12 minutes of cooking time
2 portions
200 kilocalories per portion
11 grams of protein
16 grams of carbohydrates
8 grams of fats
Are you also someone who during the baking of cake or biscuits already picks up half of the batter before anything goes in the oven at all? Keep it up! But with this responsible but equally tasty variation of the classic cookie dough. Which is usually a bit more unhealthy and more caloric than this recipe. In this batter are a lot of protein and fiber, and thanks to the avocado, banana, nuts and chickpeas, it is also the mustache with micronutrients. Do you want to make this delicious recipe even slimmer, then leave the chocolate, nuts and / or peanut butter away; that saves about 65 kcal per portion. Is this recipe familiar to you? That could be right! A more luxurious version of this has previously been on our site. You can find these here.
Food processor / bar mixer mill
Ingredients
25 grams of avocado
20 grams of vegetable protein with vanilla flavor
quarter banana
half teaspoon of cape spices
block extra pure chocolate
pinch salt
4 almonds
1-2 tablespoons unsweetened almond milk
1-2 sweeties
1 teaspoon of peanut butter
5 raisins
100 grams of chickpeas
Preparation method
Mix the chickpeas together with the almond milk, peanut butter, sweets, avocado, banana and chicken spices into a smooth dough. It can take a while before it has the desired structure, so try in particular if it is smooth enough.
Add the protein powder and salt as required.
Finely chop the chocolate, raisins and almonds and mix through the dough.
Enjoy!