What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and d...

Dried fruit and oatmeal balls

10 minutes preparation 30 minutes of cooking time Snack 12 portions 106 kilocalories per serving 2 grams of protein 18 grams of carbohydrate...

Healthy cookie dough

 5 minutes preparation 12 minutes of cooking time 2 portions 200 kilocalories per portion 11 grams of protein 16 grams of carbohydrates 8 gr...

Filled Pumpkin

Pumpkin has a fine sweet taste and lies somewhere between a potato and a carrot. A big additional advantage is that the pumpkin fills a lot,...

Secrets To Lentil Spinach Soup Crockpot Recipes

Lentils are called the powerhouse of nutrition, and it's simple to see why. They are my go-to for an easy healthy dinner, and this soup ...

Tips For Keto Chili Recipes

When the chili was mixed into the roux, pour the full contents back into the massive pot. It's simple for the chili to adhere to the bas...

High protein breakfast recipes

Not only do you require breakfast to help recover from your deficiency of food during the evening but you also will need to acquire incoming...

No Bake Cheese Cake Recipes

Cheesecake recipes have existed for centuries and loved by scores of individuals. No bake cheesecake recipes are a delicious much healthier ...

Secrets To Recipes Healthy Avocado Caprese Skillet Chicken

Eating a nutritious lunch can be challenging. All things considered, it is not tough to see why packing a wholesome lunch is crucial to livi...

Is breakfast healthy?

Is it true that breakfast is the most important meal of the day? Can you absolutely not skip this? What does the Nutrition Center say? Accor...

Healthy Macaroni

 5 minutes preparation  30 minutes of cooking time Supper 2 portions 489 kilocalories per serving 34 grams of protein 50 grams of carbohydra...

Retrospect: the 10 food trends of 2018

The end of 2018 is in sight. Traditionally I look back every year on the food trends of the year. What kept us busy this year? What were the...

Grilled Salmon With Avocado Salsa

Ingredients for 4 servings SALMON 1 tablespoon  olive oil 1 teaspoon  salt 1 teaspoon  pepper 1 teaspoon  paprika four salmon fillets AVOCA...

Weekday Meal-Prep Chicken Burrito Bowls

Inspired by sweetpeasandsaffron.Com Ingredients for 4 servings 2 boneless, skinless chicken breasts three bell peppers, any colour, sliced ...