5 minutes preparation
30 minutes of cooking time
Supper
2 portions
489 kilocalories per serving
34 grams of protein
50 grams of carbohydrates
15 grams of fats
Probably your pasta has been preparing for years: with pasta sauce from a pot. But did you know that making pasta sauce yourself is a breeze? And healthier too! The pasta sauce in the supermarket contains a lot of sugar. Time to make this yourself. You have this simple and healthy macaroni for each other. Enjoy!
Necessities
Baking pan
Cooker
Ingredients
150 gr whole grain macaroni
200 gr tomatoes
200 gr lean ground beef
2 cloves garlic
2 t red wine vinegar
handful of fresh basil
1 el oregano
1 red onion
to taste pepper and salt
Preparation method
Step 1. Chop the onion and press the garlic. Fry them together in a frying pan with olive oil.
Step 2. Cut the tomato into pieces and add them. Bring the whole to the boil. Then simmer for a quarter of an hour on low heat.
Step 3. Meanwhile prepare the macaroni according to the instructions on the package.
Step 4. Then add the minced meat to the sauce. Once the minced meat is done, add the red wine vinegar, the fresh basil and the oregano. Season to taste with salt and pepper.
