What are the advantages and disadvantages of counting calories?

Do you want to lose weight or eat healthier? Then counting calories is a method to gain more insight into the amount of energy you eat and d...

Dried fruit and oatmeal balls

10 minutes preparation 30 minutes of cooking time Snack 12 portions 106 kilocalories per serving 2 grams of protein 18 grams of carbohydrate...

Red cabbage and sweet-potato patat

French fries and steak! The favor of many men - and women. Also, make this healthier version with sweet potatoes and red cabbage! Necessitie...

6 tips for slim cooking

If you want to adjust your meals so that they contain fewer calories, you can, of course, enter all the loose ingredients in an app. But wei...

Healthy cookie dough

 5 minutes preparation 12 minutes of cooking time 2 portions 200 kilocalories per portion 11 grams of protein 16 grams of carbohydrates 8 gr...

Whole wheat salmon roll

Simple but tasty! This salmon sandwich contains healthy omega-3 fatty acids and is ideal as a healthy lunch sandwich. Ingredients 50-100 gra...

Filled Pumpkin

Pumpkin has a fine sweet taste and lies somewhere between a potato and a carrot. A big additional advantage is that the pumpkin fills a lot,...